Sunday, 31 July 2016

BLUEBERRY MACA SMOOTHIE BOWL



I love having smoothies for breakfast. Until recently I always drank them in a tall glass. When I saw my first smoothie bowl I had to give it a try and now I'm hooked! It's such a great idea and it's a really great way to pack more nutrients into your blend. I also love the contrast between textures, depending on what you've topped your smoothie bowl with.


MACA is an immune boosting superfood that is very nutrient dense. It's high in vitamins and minerals, enzymes, protein, essential fatty acids and B vitamins...including B12 which is especially beneficial for vegans. Maca may also help to bring balance to hormones for those suffering from PMS, hormonal skin issues or menopause.

I've been adding maca to my smoothies for awhile now and I love it! It has a slightly nutty taste that adds a nice flavor to most smoothies.

BLUEBERRY MACA SMOOTHIE BOWL

Ingredients:

1/2 cup almond milk
1 banana
1 cup blueberries (fresh or frozen)
1 tsp. Maca powder
1 tsp. chia seeds

1. Place everything into a blender and blend until smooth.
2. Pour into a bowl and top with your favorite toppings.

SUGGESTED TOPPINGS

-nuts & seeds
-coconut
-chia/hemp seeds
-fresh/frozen fruit/dried fruit
-cacao nibs

Enjoy!

CHELSEA

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